Self-care — R Voice

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Self-care

A move away from self view binaries

Vivien Kretz 42 views 22 comments 2 points Most recent by Andrea Hayward April 25Self-care & Wellbeing
Love is a three letter word - YOU

Jayashree Rajagopalan 60 views 25 comments 3 points Most recent by Jayashree Rajagopalan February 18Self-care & Wellbeing
Have you signed up for tomorrow's self-care session?

Kakoli Majumder 16 views 3 comments 0 points Most recent by Vivien Kretz February 16Everything & Anything
'Tis the season to look after yourself

Vivien Kretz 78 views 25 comments 1 point Most recent by Vivien Kretz January 21Self-care & Wellbeing
Self-care bingo: How many can you cross off?

Vivien Kretz 87 views 19 comments 2 points Most recent by Andrea Hayward January 21Self-care & Wellbeing
Everything we talked about on R Voice in 2021

Jayashree Rajagopalan 69 views 8 comments 3 points Most recent by Adaora Anyichie - Odis January 20Everything & Anything
Let's talk about self-care over a morning cuppa! Meet me tomorrow at 8.30 am ET

Jayashree Rajagopalan 23 views 2 comments 0 points Most recent by Jayashree Rajagopalan September 2021Self-care & Wellbeing
Self-care - Essential but difficult and sometimes need practice!

Andrea Hayward 91 views 8 comments 0 points Most recent by Andrea Hayward July 2021Self-care & Wellbeing
[Short video] Yoga therapy: Chair exercises when at work (Happy International Yoga Day!)

Jayashree Rajagopalan 99 views 31 comments 8 points Most recent by Karen Hall July 2021Self-care & Wellbeing
Are you willing to share positive vibes?!

Soumi Paul 105 views 32 comments 2 points Most recent by Soumi Paul June 2021Self-care & Wellbeing
Stress Awareness Month 2021: How do YOU deal with stress?

Answered ✓ Andrea Hayward 125 views 47 comments 4 points Most recent by Adaora Anyichie - Odis June 2021Self-care & Wellbeing
What's the best self-care advice you've ever gotten?

Answered ✓ Andrea Hayward 23 views 8 comments 1 point Most recent by Andrea Hayward June 2021Self-care & Wellbeing
What can we do after recognizing we are stressed?

Lidia Lins 22 views 8 comments 2 points Most recent by Adaora Anyichie - Odis June 2021Self-care & Wellbeing
It's time to take a break!

Shruti Turner 28 views 3 comments 2 points Most recent by Shruti Turner June 2021Self-care & Wellbeing
Couldn't attend last week's webinar on academic mental health? We've got you covered!

Andrea Hayward 23 views 0 comments 2 points Started by Andrea Hayward May 2021 Self-care & Wellbeing
I Hope You Always SMILE!

Soumi Paul 13 views 8 comments 2 points Most recent by Soumi Paul May 2021Everything & Anything
When did you last check in with your mental health?

Shruti Turner 12 views 1 comment 2 points Most recent by Andrea Hayward May 2021Self-care & Wellbeing
Perfection is the way we are born! My story of imposter syndrome!

Soumi Paul 24 views 1 comment 0 points Most recent by Soumi Paul May 2021Self-care & Wellbeing
Give yourself some grace...and time

Jayashree Rajagopalan 13 views 1 comment 1 point Most recent by Raj sundaram April 2021Self-care & Wellbeing
Anxiety, Depression, Insomnia!!!

Soumi Paul 24 views 4 comments 1 point Most recent by Soumi Paul April 2021Self-care & Wellbeing
Some motivation to keep you going through the week

Jayashree Rajagopalan 20 views 1 comment 2 points Most recent by Isurika Sevwandi March 2021Self-care & Wellbeing
Ever realized that doing your best can look different each day?

Andrea Hayward 1 view 0 comments 3 points Started by Andrea Hayward February 2021 Self-care & Wellbeing
Everyone's self-care journey is personal and unique

Andrea Hayward 134 views 0 comments 0 points Started by Andrea Hayward February 2021 Self-care & Wellbeing

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