Self-care — R Voice

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Self-care

Let's talk about self-care over a morning cuppa! Meet me tomorrow at 8.30 am ET

Jayashree Rajagopalan 13 views 2 comments 0 points Most recent by Jayashree Rajagopalan September 28Self-care & Wellbeing
Self-care - Essential but difficult and sometimes need practice!

Andrea Hayward 35 views 8 comments 0 points Most recent by Andrea Hayward July 16Self-care & Wellbeing
[Short video] Yoga therapy: Chair exercises when at work (Happy International Yoga Day!)

Jayashree Rajagopalan 91 views 31 comments 8 points Most recent by Karen Hall July 5Self-care & Wellbeing
Are you willing to share positive vibes?!

Soumi Paul 92 views 32 comments 2 points Most recent by Soumi Paul June 25Self-care & Wellbeing
Stress Awareness Month 2021: How do YOU deal with stress?

Accepted Answer Andrea Hayward 122 views 47 comments 4 points Most recent by Adaora Anyichie - Odis June 23Self-care & Wellbeing
What's the best self-care advice you've ever gotten?

Accepted Answer Andrea Hayward 22 views 8 comments 1 point Most recent by Andrea Hayward June 21Self-care & Wellbeing
What can we do after recognizing we are stressed?

Lidia Lins 21 views 8 comments 2 points Most recent by Adaora Anyichie - Odis June 19Self-care & Wellbeing
It's time to take a break!

Shruti Turner 21 views 3 comments 2 points Most recent by Shruti Turner June 2Self-care & Wellbeing
Couldn't attend last week's webinar on academic mental health? We've got you covered!

Andrea Hayward 11 views 0 comments 2 points Started by Andrea Hayward May 17 Self-care & Wellbeing
I Hope You Always SMILE!

Soumi Paul 12 views 8 comments 2 points Most recent by Soumi Paul May 12Everything & Anything
When did you last check in with your mental health?

Shruti Turner 11 views 1 comment 2 points Most recent by Andrea Hayward May 12Self-care & Wellbeing
Perfection is the way we are born! My story of imposter syndrome!

Soumi Paul 21 views 1 comment 0 points Most recent by Soumi Paul May 8Self-care & Wellbeing
Give yourself some grace...and time

Jayashree Rajagopalan 12 views 1 comment 1 point Most recent by Raj sundaram April 19Self-care & Wellbeing
Anxiety, Depression, Insomnia!!!

Soumi Paul 21 views 4 comments 1 point Most recent by Soumi Paul April 15Self-care & Wellbeing
Some motivation to keep you going through the week

Jayashree Rajagopalan 11 views 1 comment 2 points Most recent by Isurika Sevwandi March 15Self-care & Wellbeing
Ever realized that doing your best can look different each day?

Andrea Hayward 1 view 0 comments 3 points Started by Andrea Hayward February 16 Self-care & Wellbeing
Everyone's self-care journey is personal and unique

Andrea Hayward 21 views 0 comments 0 points Started by Andrea Hayward February 12 Self-care & Wellbeing

/* * These styles apply ONLY to the header and footer assets. */ * { padding: 0; margin: 0; box-sizing: border-box; } .footer { background: #f5f5f6; color: #555a62; font-size: 14px; line-height: 1.5; padding: 18px 0; } .footer-wrap { padding-left: 18px; padding-right: 18px; max-width: 1236px; margin: 0 auto; } .footer a { color: #0291db; } .footer a:hover { color: #0276b3; } .footer-row { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; margin: -3px; } .footer-col { padding: 0 3px; } .footer-col-copyRight { justify-content: flex-start; } .footer-col-logo { justify-content: flex-end; } .footer-col-copyRight, .footer-col-logo { flex: 1; display: flex; } .logo { width: 120px; height: 28px; opacity: 0.6; } @media screen and (max-width: 768px) { .footer-row { display: block; } .footer-col { width: 100%; text-align: center; margin: 6px 0; } .footer-col:first-child { margin-top: 0; } .footer-col:last-child { margin-bottom: 0; } .footer-col-copyRight, .footer-col-logo { justify-content: center; } .logo { margin: 0 auto; } } .headerNavigation a:hover { color:#fff !important; background-color:#000 !important; } /*# sourceMappingURL=styles.css.map */