Self-care

Discussion List

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  Self-care - Essential but difficult and sometimes need practice!

  Andrea Hayward 31 views 8 comments 0 points Most recent by Andrea Hayward July 16Self-care & Wellbeing
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  [Short video] Yoga therapy: Chair exercises when at work (Happy International Yoga Day!)

  Jayashree Rajagopalan 80 views 31 comments 8 points Most recent by Karen Hall July 5Self-care & Wellbeing
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  Are you willing to share positive vibes?!

  Soumi Paul 83 views 32 comments 2 points Most recent by Soumi Paul June 25Self-care & Wellbeing
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  Stress Awareness Month 2021: How do YOU deal with stress?

  Accepted Answer Andrea Hayward 125 views 47 comments 4 points Most recent by Adaora Anyichie - Odis June 23Self-care & Wellbeing
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  What's the best self-care advice you've ever gotten?

  Accepted Answer Andrea Hayward 22 views 8 comments 1 point Most recent by Andrea Hayward June 21Self-care & Wellbeing
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  What can we do after recognizing we are stressed?

  Lidia Lins 24 views 8 comments 2 points Most recent by Adaora Anyichie - Odis June 19Self-care & Wellbeing
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  It's time to take a break!

  Shruti Turner 22 views 3 comments 2 points Most recent by Shruti Turner June 2Self-care & Wellbeing
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  Couldn't attend last week's webinar on academic mental health? We've got you covered!

  Andrea Hayward 14 views 0 comments 2 points Started by Andrea Hayward May 17 Self-care & Wellbeing
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  I Hope You Always SMILE!

  Soumi Paul 11 views 8 comments 2 points Most recent by Soumi Paul May 12Everything & Anything
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  When did you last check in with your mental health?

  Shruti Turner 12 views 1 comment 2 points Most recent by Andrea Hayward May 12Self-care & Wellbeing
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  Perfection is the way we are born! My story of imposter syndrome!

  Soumi Paul 22 views 1 comment 0 points Most recent by Soumi Paul May 8Self-care & Wellbeing
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  Give yourself some grace...and time

  Jayashree Rajagopalan 11 views 1 comment 1 point Most recent by Raj sundaram April 19Self-care & Wellbeing
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  Anxiety, Depression, Insomnia!!!

  Soumi Paul 22 views 4 comments 1 point Most recent by Soumi Paul April 15Self-care & Wellbeing
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  We really need to acknowledge that meetings are an essential part of work!

  Andrea Hayward 52 views 12 comments 5 points Most recent by Soumi Paul March 31Venting Corner
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  Some motivation to keep you going through the week

  Jayashree Rajagopalan 11 views 1 comment 2 points Most recent by Isurika Sevwandi March 15Self-care & Wellbeing
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  Ever realized that doing your best can look different each day?

  Andrea Hayward 4 views 0 comments 3 points Started by Andrea Hayward February 16 Self-care & Wellbeing
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  Everyone's self-care journey is personal and unique

  Andrea Hayward 3 views 0 comments 0 points Started by Andrea Hayward February 12 Self-care & Wellbeing