What can we do after recognizing we are stressed?
One of the things that has proven to be very efficient in alleviating stress symptoms is to meditate.
There are different types of meditation with different purposes. I share with you one very simple and short meditation focused on the breath. This meditation can be done by anyone at anytime.
I generally use this meditation as the foundation of my work with my clients who are under stress and anxiety, and I thought that maybe some of you could also benefit from it.
Have a great Sunday everyone!