Structuring self-care 📅🪴
Oftentimes, self-care and wellbeing are such big words. It is not so easy to determine what it means to take care of oneself when some sources might tell us that self-care means face masks and jade rollers.
I came across this nice instagram post with two intentional self-care ideas for each day of the week that are not too much and not too far away.
I personally would like to schedule self-care rituals more and think this is enriching. Especially "Motivating Monday" and "Wildcard Wednesday".
My question is: Do you have any intentional rituals towards your mental health that you practice on specific times of the week, like calling family, exercising or practicing a hobby? 🧘♀️📚🕯
And do you schedule them?