Self-care - Essential but difficult and sometimes need practice!
I'm sure we can all agree that self-care is very essential to our wellbeing. But practicing self-care is not easy and sometimes requires a lot of practice. I found this interesting image listing "Difficult Acts of Self-Care." While they might not be what first comes to mind when you hear the term self-care (e.g. bubble baths, skin care, taking a vacation, treating yourself to your favorite meal, etc.), I personally believe that practicing some of these and trying to integrate them into our lives can go a long way to anchoring how we feel about ourselves and how we perceive and react to situations.
What I'd like us all to try here on this thread -
- Reflect. Is there any form of self-care that you find particularly difficult? It could be something from the image or something else that you practice.
- Pick. From the image below, if you had to pick one difficult act of self-care to practice, which one would you go for?
I look forward to hearing your thoughts in the comments! 😊