Dealing with stress and burnout in academia - A Q&A session with Lidia Lins
Earlier this year, we invited @Lidia Lins to conduct a webinar on dealing with stress and burnout in academia. If you attended Lidia's session you will recall how useful it was. Lidia used her experience as a stress and burnout coach to talk about some early symptoms and warning signs you should watch out for to avoid burnout. She also revealed some techniques that would help you deal with anxiety and stress. Lidia received a lot of questions during her session. Since we could not address all of these questions, we requested her to answer some of them here. Tune in for some more great advice from Lidia on how you can take better care of yourself as an academic and make sure you don't reach the point of burnout.
If you missed Lidia's session, you can also catch it here: https://voice.researcher.life/discussion/24/webinar-recording-learning-how-to-deal-with-stress-and-burnout-in-academia