Self-care & Wellbeing

Discussion List

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  Stress Awareness Month 2021: How do YOU deal with stress?

  Answered Andrea Hayward 7 views 3 comments 0 points Most recent by Andrea Hayward 6:53AM
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  Gender equality

  Raj sundaram 31 views 5 comments 0 points Most recent by Raj sundaram April 20
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  HAPPINESS

  andreadyanne azores 14 views 5 comments 1 point Most recent by Andrea Hayward April 19
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  Give yourself some grace...and time

  Jayashree R 10 views 1 comment 0 points Most recent by Raj sundaram April 19
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  What can *men* do to make academia safer for women?

  chris leonard 93 views 14 comments 4 points Most recent by Raj sundaram April 19
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  Anxiety, Depression, Insomnia!!!

  Soumi Paul 25 views 4 comments 1 point Most recent by Soumi Paul April 15
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  What does support sound like to you?

  Accepted Answer Andrea Hayward 17 views 4 comments 2 points Most recent by Andrea Hayward April 13
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  Why do we feel alone?

  Lidia Lins 39 views 13 comments 4 points Most recent by Lidia Lins April 11
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  Imposter Syndrome - Perception versus Reality

  Dahlia T 68 views 13 comments 3 points Most recent by Raj sundaram April 8
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  Perfection is the way we are born! My story of imposter syndrome!

  Soumi Paul 15 views 0 comments 0 points Started by Soumi Paul April 7
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  When is stress bad for you?

  Lidia Lins 34 views 21 comments 5 points Most recent by Yufita Chinta April 7
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  Q&A session with Lidia Lins on dealing with stress and burnout in academia

  Jayashree R 1 view 1 comment 1 point Most recent by Lidia Lins April 5
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  The recording of last week's webinar on work-life balance in academia is here!

  Andrea Hayward 3 views 0 comments 1 point Started by Andrea Hayward April 5
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  Can I do everything? webinar

  Ramesh Gupta 1 view 1 comment 1 point Most recent by Andrea Hayward April 1
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  Self-care is not just for Sundays!

  Andrea Hayward 22 views 8 comments 3 points Most recent by Andrea Hayward March 30
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  Have a passion for whatever you do

  Omololu FAGBADEBO 12 views 3 comments 4 points Most recent by Lidia Lins March 29
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  The hidden upside of imposter syndrome - BBC Worklife Article

  Raj sundaram 41 views 4 comments 0 points Most recent by Isurika Sevwandi March 26
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  Boundaries

  Dahlia T 11 views 3 comments 3 points Most recent by Isurika Sevwandi March 26
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  A little advice that might help us all sleep better

  Andrea Hayward 11 views 2 comments 1 point Most recent by Andrea Hayward March 24
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  What have you done today that made a co-worker happy?

  Answered Kakoli Majumder 31 views 7 comments 1 point Most recent by Raj sundaram March 22
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  Remind the people around you that they're doing a great job!

  Andrea Hayward 11 views 3 comments 2 points Most recent by Andrea Hayward March 22
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  World Sleep Day '21

  Isurika Sevwandi 11 views 2 comments 2 points Most recent by chris leonard March 19
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  Anyone else in the same in the same situation...??? How do you feel???

  Accepted Answer Aysa MC 51 views 9 comments 2 points Most recent by Isurika Sevwandi March 17
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  Ask your peers ''Are you okay?" and do it the right way!

  Kakoli Majumder 21 views 2 comments 3 points Most recent by Raj sundaram March 16
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  Some motivation to keep you going through the week

  Jayashree R 11 views 1 comment 2 points Most recent by Isurika Sevwandi March 15
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  Wise words for this week - Practice self-love consciously!

  Jayashree R 11 views 2 comments 1 point Most recent by Jayashree R March 15
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  This week's motivational thought - Dealing with the imposter syndrome

  Jayashree R 11 views 2 comments 4 points Most recent by Andrea Hayward March 5
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  Shortcomings OR Room for growth

  Andrea Hayward 11 views 1 comment 0 points Most recent by Jayashree R February 26
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  Our value as individuals is not tied to what we're able to give

  Andrea Hayward 11 views 1 comment 2 points Most recent by Jayashree R February 18
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  Ever realized that doing your best can look different each day?

  Andrea Hayward 1 view 0 comments 3 points Started by Andrea Hayward February 16