Self-care & Wellbeing

Discussion List

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  Know Your Worth

  Dahlia T 6 views 2 comments 1 point Most recent by Yufita Chinta 5:32AM
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  It is ok to NOT to be ok!!

  Raj sundaram 47 views 16 comments 4 points Most recent by Soumi Paul June 11
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  If you could thank one person for their support in your research journey who would that be?

  Kakoli Majumder 13 views 7 comments 0 points Most recent by Soumi Paul June 11
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  Are you willing to share positive vibes?!

  Soumi Paul 64 views 24 comments 2 points Most recent by Soumi Paul June 11
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  What can we do after recognizing we are stressed?

  Lidia Lins 22 views 7 comments 2 points Most recent by Soumi Paul June 3
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  It's time to take a break!

  Shruti Turner 22 views 3 comments 2 points Most recent by Shruti Turner June 2
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  Stress Awareness Month 2021: How do YOU deal with stress?

  Answered Andrea Hayward 101 views 41 comments 4 points Most recent by Andrea Hayward May 26
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  Are we members or victims of the 'Cult of Academia'?

  Nicholas Rowe 52 views 4 comments 1 point Most recent by Raj sundaram May 23
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  Would you be able to take a mental health day if you really needed it?

  Poll Andrea Hayward 21 views 3 comments 0 points Most recent by Shruti Turner May 17
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  Couldn't attend last week's webinar on academic mental health? We've got you covered!

  Andrea Hayward 11 views 0 comments 2 points Started by Andrea Hayward May 17
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  Have you signed up for this Friday's special session on academic mental health yet?

  Andrea Hayward 201 views 36 comments 3 points Most recent by Gustavo Arluna May 17
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  Good Sleep, Good Life!

  Soumi Paul 1 view 2 comments 0 points Most recent by Soumi Paul May 14
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  Stay safe Ph.D.s!

  Soumi Paul 1 view 0 comments 0 points Started by Soumi Paul May 14
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  When did you last check in with your mental health?

  Shruti Turner 11 views 1 comment 2 points Most recent by Andrea Hayward May 12
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  Have you been 'languishing' lately?

  Kakoli Majumder 21 views 2 comments 1 point Most recent by Raj sundaram May 11
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  Perfection is the way we are born! My story of imposter syndrome!

  Soumi Paul 21 views 1 comment 0 points Most recent by Soumi Paul May 8
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  What do you do when you doubt your work?

  Shruti Turner 31 views 6 comments 0 points Most recent by Yufita Chinta May 8
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  Why you should quit your PhD

  chris leonard 31 views 3 comments 5 points Most recent by Dahlia T May 7
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  Webinar next week

  Lisa Worrall 11 views 1 comment 2 points Most recent by Andrea Hayward May 7
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  12 ways to hack the happiness molecule, oxytocin

  Lidia Lins 21 views 9 comments 6 points Most recent by Yufita Chinta May 7
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  What can *men* do to make academia safer for women?

  chris leonard 101 views 18 comments 5 points Most recent by Soumi Paul May 4
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  Why the PhD journey can be very hard

  Jayashree Rajagopalan 11 views 2 comments 2 points Most recent by Jayashree Rajagopalan May 4
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  HAPPINESS

  andreadyanne azores 21 views 7 comments 1 point Most recent by Soumi Paul May 3
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  Gender equality

  Raj sundaram 41 views 9 comments 1 point Most recent by Raj sundaram April 28
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  Give yourself some grace...and time

  Jayashree Rajagopalan 11 views 1 comment 1 point Most recent by Raj sundaram April 19
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  Anxiety, Depression, Insomnia!!!

  Soumi Paul 21 views 4 comments 1 point Most recent by Soumi Paul April 15
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  What does support sound like to you?

  Accepted Answer Andrea Hayward 11 views 4 comments 2 points Most recent by Andrea Hayward April 13
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  Why do we feel alone?

  Lidia Lins 31 views 13 comments 4 points Most recent by Lidia Lins April 11
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  Imposter Syndrome - Perception versus Reality

  Dahlia T 61 views 13 comments 3 points Most recent by Raj sundaram April 8
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  When is stress bad for you?

  Lidia Lins 31 views 21 comments 5 points Most recent by Yufita Chinta April 7